“ARE we the are the forgotten citizen” I never thought the extend of depression among seniors till we have our home care. Majority of the time we as a family are so busy with our own life that we forget to reach out with our parents/loved ones on a regular day. As we get older

It’s very important that once we noticed that our hearing is impaired to seek medical assistance. Unfortunately, majority of seniors is in denial but in any problem the first step is recognizing that it’s happening to you. Study of brain scan shows that hearing loss if unrecognized can contribute to atrophy of the brain and

Fall can happen to all of us but it’s more prevalent to seniors for different reasons. Any of these or a combination can contribute to fall. Exercises like Tai chi, yoga, balance exercise can keep your upper and lower strength. Good diet,sleep and additional protein supplement will prevent muscle wasting. It’s very important to fall-proof

Taking care of family is a task that needs a lot of patience and understanding. To start you have to have a goal. It is very important to include your love once (person involve) in creating that goal. Start up advance directives/ 5 wishes or POLST so no one can undermind your decision when that